Weigh In record (no journal entry) for 19 October 2020
|
60.1 kg
Lost so far: 3.6 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
703 kcal
|
Fat: 28.38g | Prot: 31.19g | Carbs: 86.60g.
Breakfast: McDonald's Флет Вайт, Овсяная Каша на Молоке 2,5%. Lunch: Рис с Овощами. Snacks/Other: Кофе (Растворимое), Баклажаны Гриль, Укроп, Огурец (с Кожурой), Сваренное Вкрутую Яйцо. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
МариночкаСава's Weight History
|