體脂:19.6 肌肉量:29.8 內臟脂肪:1 基代:916
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39 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1197 kcal
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Fat: 35.15g | Prot: 60.99g | Carbs: 155.77g.
Lunch: 7-11 卜蜂BBQ棒棒腿, 7-11 繽紛鮮蔬烤雞便當. Dinner: 7-11 一日野菜-農夫十蔬, 7-11 卜蜂BBQ棒棒腿, 無糖豆漿, 福記 溏心蛋. Snacks/Other: 布朗尼, 7-11 大熱拿, 珍珠奶茶. more...
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steady weight
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