Weigh In record (no journal entry) for 19 October 2020
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85.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2329 kcal
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Fat: 59.53g | Prot: 191.90g | Carbs: 244.63g.
Breakfast: Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere. Lunch: Milbona Skyr Formaggio Spalmabile, Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Nero d'Avola, Pane di Grano Duro (Apporto Calorico Ridotto), Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Esselunga Uova. Snacks/Other: ProAction Snatch Bar, Lidl Barretta Proteica Brownie al Cioccolato, Myprotein Impact Whey Protein. more...
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Gaining 16.1 kg a Week
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RobertoSaponara's Weight History
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