bofrs's Journal, 28 Aug 13

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vakantie

77 kg Lost so far: 21.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2013:

1583 kcal

Fat: 53.25g | Prot: 73.10g | Carbs: 208.87g. Lunch: Fruit Smoothie (van Fruit of Vruchtensap), Theha Kokosbrood, C1000 Jonge Goudse Kaas 48+, Blue Band Goede Start, Pistolet. Dinner: Komkommer (met Schil), Campina Yoghurt 3% Vet, Hard Broodje, Jumbo Vegetarische Javaanse Schijf. more...

2280 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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bofrs's Journal, 28 Aug 13

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bofrs's Weight History