Weigh In record (no journal entry) for 19 October 2020
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95.3 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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572 kcal
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Fat: 21.51g | Prot: 16.10g | Carbs: 81.72g.
Breakfast: Чай с Лимоном и Сахаром, Фили-Бейкер Пирожные Заварные "Эклер", Простоквашино Молоко 2,5%, Сытопуз Шарики Шоколадные. more...
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Losing 8.4 kg a Week
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Денис К.А's Weight History
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