Weigh In record (no journal entry) for 19 October 2020
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99.8 kg
Lost so far: 3 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1375 kcal
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Fat: 51.53g | Prot: 105.34g | Carbs: 125.93g.
Breakfast: Magerquark, Ungesüßte, Gefrorene Erdbeeren, Aldi Schweinefilet, Gut & Günstig Kräuter Quark 2,4%, Lichtenberger Kasselerbraten, Pumpernickel, Chicoree, Ananas. Lunch: Butter, Cremefine Zum Kochen 15%, Blumenkohl, Salz, Milch (Vollmilch), Weißes Mehl. Dinner: Delikat Schweinelachsbraten, Gut & Günstig Salatdressing, Hähnchenbrustfilet, Eisbergsalat. Snacks/Other: Sugarland Gummibärchen, Grandessa Sandwich Fürst-Pückler-Art, Storck Knoppers. more...
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Losing 0.4 kg a Week
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teufelchen176's Weight History
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