Weigh In record (no journal entry) for 19 October 2020
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43.3 kg
Lost so far: 3.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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885 kcal
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Fat: 40.32g | Prot: 55.01g | Carbs: 82.40g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L), Nordic Каша Овсяная с Пшеничными Отрубями. Lunch: Квашеная Капуста, Троекурово Котлеты Сочные. Dinner: Избенка Ряженка 4%. Snacks/Other: Zero Джем Груша-Ваниль, Яблоко, Творог 5% Фермерский. more...
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Gaining 4.2 kg a Week
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Катейка79's Weight History
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