Weigh In record (no journal entry) for 19 October 2020
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59.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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563 kcal
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Fat: 29.14g | Prot: 42.00g | Carbs: 36.36g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Tempe Bacem, Tahu Bacem. more...
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Losing 2.8 kg a Week
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