Weigh In record (no journal entry) for 19 October 2020
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57.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1487 kcal
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Fat: 54.97g | Prot: 84.07g | Carbs: 158.85g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Fiorentini Bio Fiocchi di Avena , Banana, Fage Yogurt Greco Total 0%. Lunch: Parmigiano (in Pezzi), Esselunga Olio Extravergine di Oliva, Barilla Pasta. Dinner: Tonno Fresco, Valfrutta Verdure Miste, Bertolli Olio Extravergine di Oliva, Pane Bianco. Snacks/Other: Biscotto, Watt Burro di Arachidi Evo, Pane Bianco. more...
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Gaining 0.7 kg a Week
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Emanuelina75's Weight History
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