Weigh In record (no journal entry) for 16 October 2020
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67 kg
Lost so far: 6.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1500 kcal
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Fat: 30.20g | Prot: 68.14g | Carbs: 246.42g.
Breakfast: ABC Minuman Sari Kacang Hijau. Lunch: Kobe Bon Cabe Sambal Tabur, Superindo Kerupuk Kemplang Panggang, Chicken Breast, Bamboe Bumbu Balado, Nasi Putih. Dinner: Cabbage , Cucumber, Grilled Chicken, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Tropicana Slim Stevia Sweetener, Mango, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked). more...
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1949 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Reifian3006's Weight History
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