Weigh In record (no journal entry) for 19 October 2020
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66.5 kg
Lost so far: 7.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1474 kcal
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Fat: 69.66g | Prot: 41.81g | Carbs: 180.83g.
Breakfast: Choki Choki Chococashew. Lunch: Cucumber, Bimoli Minyak Goreng, Finna Sambal Bawang, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Baking Chocolate Liquid , Fried Ripe Banana, Macaroni (Fat Added in Cooking). Snacks/Other: Frisian Flag Purefarm Coconut Delight, Nescafe Classic. more...
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2081 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, High Intensity Interval Training (HIIT) - 38 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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Reifian3006's Weight History
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