Weigh In record (no journal entry) for 19 October 2020
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52.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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985 kcal
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Fat: 54.50g | Prot: 46.22g | Carbs: 82.48g.
Breakfast: 호밀빵 (칼로리 감소), 그릭요거트, 쑥인절미, 닭강정. Lunch: 키플 올리브유 참치김치 컬리 볶음찹. Snacks/Other: 아메리카노. more...
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Losing 0.0 kg a Week
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