Weigh In record (no journal entry) for 19 October 2020
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51.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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850 kcal
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Fat: 34.77g | Prot: 41.10g | Carbs: 95.24g.
Breakfast: Grow Food Пицца Куриная, Данон Йогурт 2,5%, Банан. Lunch: Хлеб, Папа Джонс Пицца с Курицей, Сметана , Борщ с Курицей. Snacks/Other: Orion Choco Pie Dark, Чай. more...
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Losing 0.2 kg a Week
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