Weigh In record (no journal entry) for 19 October 2020
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55 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1853 kcal
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Fat: 86.85g | Prot: 22.31g | Carbs: 269.12g.
Breakfast: Gula Merah, Pisang Goreng, Energen Sereal Coklat, Alpukat, Soyjoy Crispy White Macadamia. Lunch: Blue Band Mentega, Indomilk Susu Kental Manis, Pisang Kepok Rebus, Captain Oats Instant Oatmeal. Dinner: Ashitaki Mi Goreng Original, Cabai Panas, Kembang Kol, Mentimun (Kupas). Snacks/Other: Naraya Oat Choco. more...
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steady weight
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deviani suci's Weight History
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