Weigh In record (no journal entry) for 19 October 2020
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69.5 kg
Lost so far: 14.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1130 kcal
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Fat: 45.40g | Prot: 62.25g | Carbs: 124.61g.
Breakfast: Tempe Mendoan, Kin Bulgarian Style Yogurt Lychee, Mangga, Pepaya, Nasi Goreng. Lunch: Fitbar Fitbar Tiramisu Delight . Dinner: Bango Kecap Manis, Telur Rebus. Snacks/Other: Dimsum kuah. more...
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Gaining 0.8 kg a Week
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Rani Umma Numair's Weight History
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