Weigh In record (no journal entry) for 19 October 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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3496 kcal
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Fat: 72.96g | Prot: 200.59g | Carbs: 507.40g.
Breakfast: 煮鸡蛋, 光明 纯牛奶, 曼可顿 高纤维全麦面包. Lunch: 土豆（带皮）, 绿尖辣椒, 茄子, 鸡胸脯肉, 大蒜, 鸡精调味料, 花生油, 金标生抽, 黄酒, 葱, 姜, 盐. Dinner: 蒸红薯. Snacks/Other: 曼可顿 全麦切片面包, 蒙牛 冠益乳风味发酵乳, 苹果. more...
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Losing 0.4 kg a Week
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13048866777's Weight History
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