Weigh In record (no journal entry) for 19 October 2020
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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750 kcal
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Fat: 25.04g | Prot: 27.79g | Carbs: 115.64g.
Lunch: Makaroni, Telur Dadar, Nasi Putih, Tempe, Tumis Kangkung. Dinner: Kacang Rebus. Snacks/Other: Jeruk, Chia Seed, Semangka, Jambu Biji, Jambu Air. more...
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Losing 0.4 kg a Week
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nina april's Weight History
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