Weigh In record (no journal entry) for 19 October 2020
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1710 kcal
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Fat: 70.86g | Prot: 128.21g | Carbs: 126.62g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Fried Rice. Lunch: KFC Dada Ayam Original, Nasi Putih. Dinner: Vegetable Stew (without Meat), Nasi Putih, KFC Dada Ayam Original. Snacks/Other: KFC Dada Ayam. more...
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Gaining 2.8 kg a Week
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