Weigh In record (no journal entry) for 19 October 2020
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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608 kcal
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Fat: 23.78g | Prot: 41.19g | Carbs: 62.37g.
Lunch: Telur Rebus, Biokul Yogurt Plain, Apel (tanpa Kulit). Dinner: Ultra Milk Low Fat Source Of Calcium (200ml), Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.2 kg a Week
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