Weigh In record (no journal entry) for 19 October 2020
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53 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1341 kcal
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Fat: 52.51g | Prot: 73.14g | Carbs: 157.29g.
Breakfast: Tempe Orek, Tumis Kangkung. Lunch: Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek. Dinner: Kangkung, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Siantar Top Suki, Pepaya. more...
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Gaining 14 kg a Week
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