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體脂21.5
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1057 kcal
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Fat: 48.37g | Prot: 43.47g | Carbs: 80.88g.
Breakfast: 水煮蛋, 全家 中熱拿, 全家 十品目田園沙拉. Lunch: 雞蛋番茄湯, 頂好 豆棗, 炒豆芽, 蒜泥白肉, 冬粉. Dinner: 全家 夯地瓜, 味噌湯, Costco 美式辣雞翅, 毛豆. more...
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Gaining 1.4 kg a Week
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Yihui Wu's Weight History
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