Weigh In record (no journal entry) for 19 October 2020
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52 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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769 kcal
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Fat: 29.30g | Prot: 33.63g | Carbs: 133.59g.
Breakfast: Telur Rebus, Pisang, Roti Panggang Putih, Kopi. Lunch: Kraft Keju Singles 40% Kurang Lemak, Roma Malkist Crackers (3), Pisang, Telur Rebus. Dinner: Champ Sosis Ayam, Sawi Dimasak (dari Segar). Snacks/Other: Mangga. more...
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1351 kcal
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Exercise:
tabata - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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