Weigh In record (no journal entry) for 18 October 2020
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89 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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994 kcal
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Fat: 22.13g | Prot: 97.07g | Carbs: 96.18g.
Breakfast: Msemen. Lunch: Escalope de Poulet, Riz Blanc Instantané. Dinner: Escalope de Dinde Dinde ( Escalope ), Koutoubia Dinde Fumée. Snacks/Other: Jaouda Perly, Banane. more...
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Losing 1.6 kg a Week
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bechlaouimehdi's Weight History
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