Weigh In record (no journal entry) for 19 October 2020
|
88.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1044 kcal
|
Fat: 25.62g | Prot: 44.62g | Carbs: 158.44g.
Breakfast: たらこ, ご飯, 日本製粉 アマニ油, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 漬物. Lunch: ゆで卵, セブンイレブン たまごとろとろ特製親子丼, 日清 どん兵衛 鴨だしそば. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|