Weigh In record (no journal entry) for 19 October 2020
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89.9 kg
Lost so far: 3.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1697 kcal
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Fat: 69.46g | Prot: 118.82g | Carbs: 154.99g.
Breakfast: Kacang Almond, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Perkedel Jagung, Finna Sambal Bawang, Dada Ayam, Kacang Panjang Hijau, Nasi Merah. Dinner: Yellowfit Fish Burger Slim, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Kacang Almond. Snacks/Other: Roti Gandum, Selai Kacang Mede, Pisang, Selai Kacang Mede, Roti Gandum. more...
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2366 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Dimirant's Weight History
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