Weigh In record (no journal entry) for 19 October 2020
|
86.6 kg
Lost so far: 43.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1941 kcal
|
Fat: 61.09g | Prot: 98.91g | Carbs: 239.78g.
Breakfast: Пятерочка Сахар, Лазовский Сметана 15%, Серышевский Творог 5%. Lunch: MacCoffee Cappuccino Di Torino с Корицей, Пятерочка Яблоко Сезонное, Золотая Долина Помидоры по-Кубански в Собственном Соку , Перловка. Dinner: Магнит Банан. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr. Михаил's Weight History
|