Weigh In record (no journal entry) for 18 October 2020
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81.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1077 kcal
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Fat: 58.00g | Prot: 86.30g | Carbs: 47.93g.
Breakfast: Çavdar Ekmeği, Ceviz, Aknaz Tam Yağlı Kaşar Peyniri, Zeytin, Haşlanmış Yumurta. Lunch: Aknaz Tam Yağlı Beyaz Peynir, Dardanel Aç-Ye Ton & Mısır. Dinner: Dost Kaymaklı Tava Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Losing 0.4 kg a Week
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fitdilek67's Weight History
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