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Since I said that I'm completely honest with you. here is the truth . originally when I weighed myself I was 189 then I've been eating crappy again and went back up. I'm trying but it's taking time. I'm going to work out today. I have a lot of things that I need to clean up and do. going to set goals and things like that today in my journal. that will help me be more motivated. 😕
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88.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1970 kcal
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Fat: 81.88g | Prot: 214.57g | Carbs: 82.00g.
Lunch: Gardein Chipotle Black Bean Burger (85g), Cheesecake Factory Sweet Potato Fries. Dinner: Chicken Breast. more...
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Gaining 0.7 kg a Week
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