Weigh In record (no journal entry) for 18 October 2020
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76.3 kg
Lost so far: 2.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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756 kcal
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Fat: 19.77g | Prot: 40.57g | Carbs: 101.11g.
Breakfast: Volkoren Brood, Omelet of Roerei, Senseo Koffie, Milsa Magere Melk. Lunch: Danone Yaourt Maigre aux Fruits. Dinner: Krentenbrood, Weight Watchers Oosterse Couscous met Kip en Bulgur. more...
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Losing 8.8 kg a Week
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Nursie2806's Weight History
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