Weigh In record (no journal entry) for 18 October 2020
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75 kg
Lost so far: 17 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1072 kcal
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Fat: 47.09g | Prot: 101.89g | Carbs: 60.55g.
Breakfast: Veneza Ricota Fresca sem Sal, Bacon, Ovo, Café com Leite Desnatado. Lunch: Milho, Abacaxi, Repolho, Hellmann's Maionese Light, Batata Inglesa Cozida, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Friboi Carne Moída Patinho, Alface. Snacks/Other: Lacta Chocolate com 60% de Cacau. more...
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2654 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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