Weigh In record (no journal entry) for 18 October 2020
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50.7 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1855 kcal
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Fat: 68.47g | Prot: 88.76g | Carbs: 141.96g.
Breakfast: Yoki Tapioca, Ovo, Açúcar Mascavo, Cafezinho. Lunch: Farofa, Vagem Cozida, Rezende Hambúrguer de Carne Bovina, Vinho Branco de Mesa. Dinner: Vinho Branco de Mesa, Ovo, Seara Mortadela Defumada, Jasmine Linhaça Marrom , Quaker Farelo de Aveia. Snacks/Other: Banana Prata, Italac Leite Semidesnatado, Growth Supplements Whey Protein Concentrado . more...
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1578 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Esteira - 15 minutes, Caminhada - 42 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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Thatyoli's Weight History
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