Weigh In record (no journal entry) for 18 October 2020
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1172 kcal
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Fat: 40.14g | Prot: 60.45g | Carbs: 150.63g.
Breakfast: Mangga, Heavenly Blush Yogurt Blackcurrant, Kalbe Slim & Fit Cookies. Dinner: Nasi Putih, Seledri, Daun Bawang (Loncang), B.J. Bawang Merah Goreng, ABC Kecap Manis, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Kunyit, Jahe, Kacang Kemiri, Bawang Merah, Bawang Putih, Kubis, Kem Chicks Sayur Toge, Dada Ayam. Snacks/Other: Mayora Mie Gelas Rasa Baso Sapi, Ozlo Cookies, Putih Telur Matang, Kue Bolu, Cabai Merah atau Rawit. more...
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1469 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Asih M. Hajir's Weight History
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