Weigh In record (no journal entry) for 18 October 2020
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71.5 kg
Lost so far: 7.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1258 kcal
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Fat: 53.65g | Prot: 85.60g | Carbs: 123.07g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blueberries , Hemp Original Unsweetened, Naked PB, Organic Greek Whole Milk Yogurt Plain, Bananas, Sweet Cherries (Queen Anne, Bing), Decaffeinated Espresso Coffee. Lunch: Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Diced Tomatoes, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. Dinner: Organic Girl Super Greens, Olive Oil , World Catch Wild Salmon, Orgain Organic Protein & Superfoods, Trader Joe's Riced Cauliflower, Hemp Original Unsweetened, Naked PB, Bananas, Sweet Cherries (Queen Anne, Bing). Snacks/Other: Looney Pruney Pitted Prunes, Natural Almonds. more...
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310 kcal
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Exercise:
Rowing - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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steady weight
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Rehab Rockstar's Weight History
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