Weigh In record (no journal entry) for 18 October 2020
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51 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1393 kcal
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Fat: 56.12g | Prot: 55.39g | Carbs: 177.32g.
Breakfast: Tumis Buncis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tumis Buncis. Dinner: Tempe Goreng, Keripik Singkong, Tomat Merah, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Mangga, Sari Roti Sandwich Pandan Srikaya. more...
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Losing 1.3 kg a Week
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