Weigh In record (no journal entry) for 18 October 2020
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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443 kcal
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Fat: 16.84g | Prot: 38.17g | Carbs: 37.45g.
Lunch: Jumbo Carne de Res Molida (3% Grasa), Don Leo Queso Mantecoso Granulado, Palta. Dinner: La Crianza Jamón de Pavo Ahumado, Ghee, Palta, Tomates, Marraqueta sin Miga. Snacks/Other: Starbucks Skinny Vainilla Latte Descremada. more...
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Gaining 1.2 kg a Week
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michelitajs's Weight History
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