Weigh In record (no journal entry) for 18 October 2020
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60.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1168 kcal
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Fat: 34.80g | Prot: 97.84g | Carbs: 116.95g.
Breakfast: Arándanos, Frutillas, Vivo Cereal Vivo Line, Loncoleche Protein Yoghurt Extra Proteína . Lunch: Lechuga de Hoja Verde, Aceite de Oliva, Minuto Verde Cebolla Picada, Pimentón, Lider Queso Gauda, Champiñones Cocidos, Puré de Papa, Jumbo Posta Rosada. Dinner: Jamón de Pavo, Palta Hass, Fuchs Pan de Molde Integral. Snacks/Other: Clara de Huevo, Queque, Scientific Body Whey Protein. more...
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Losing 0.8 kg a Week
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cotegomez's Weight History
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