dreama's Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

67.3 kg Lost so far: 23.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

1011 kcal

Fat: 59.11g | Prot: 90.97g | Carbs: 18.70g. Breakfast: Coffee, Cream (Half & Half). Lunch: Kraft American Cheese Slice, Smithfield Thick Cut Bacon, Skinless Chicken Breast. Dinner: Fage Total 2% Greek Yogurt (227g), Birds Eye Riced Cauliflower Savory Herb, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...

429 kcal

Exercise: High Intensity Interval Training (HIIT) - 27 minutes, Samsung Health - 23 hours and 33 minutes. more...

Losing 0.4 kg a Week

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dreama's Journal, 18 Oct 20

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dreama's Weight History