Weigh In record (no journal entry) for 18 October 2020
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81.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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612 kcal
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Fat: 46.38g | Prot: 15.64g | Carbs: 35.13g.
Breakfast: Елея Масло Льняное Нерафинированное, Хлеб Цельнозерновой, Кофе с Молоком, Царь Каша 5 Злаков на Молоке, Сухие Цельные Семена Кунжута, Беларусь Сыр Сметанковый 45-50%. more...
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Gaining 0.6 kg a Week
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keillilia75's Weight History
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