Weigh In record (no journal entry) for 18 October 2020
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1422 kcal
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Fat: 63.04g | Prot: 102.07g | Carbs: 104.47g.
Breakfast: Gekochtes Ei, Harry Körner Balance Toastbrötchen (25g), Butter, Aldi Kondensmilch 4%. Lunch: Pottkieker Hühner-Eintopf. Dinner: Aldi Natives Olivenöl Extra, Almare Crevettes Roses, Haribo Lakritzschnecke, Ferrero Rocher, Katjes Fred Ferkel. more...
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2245 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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Gaining 0.3 kg a Week
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schlankeelke's Weight History
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