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88,3
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88 kg
Lost so far: 7.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 51.24g | Prot: 86.12g | Carbs: 323.68g.
Breakfast: Spaghetti, Sojamelk, Yoghurt (Mager), Muesli, Cashewnoten, Appelstroop (10g), Citroen, Sinaasappelen, Grapefruit (Roze en Rood), Kaas Pittig Plak, Oerknäck Meergranen. Lunch: Oerknäck Meergranen, Homo's Classic, Doperwten, Doperwten. Dinner: Multivitaminen Superfruit, Edammer Kaas, Tomatensaus, Witte Bonen in Tomatensaus, Spaghetti. Snacks/Other: Bananen, Blauwe Bessen. more...
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3074 kcal
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Exercise:
fitness - 1 hour, postlopen - 2 hours, Resting - 8 hours, Sleeping - 13 hours. more...
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Losing 7 kg a Week
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an loeve's Weight History
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