Weigh In record (no journal entry) for 28 August 2013
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67.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 57.31g | Prot: 111.31g | Carbs: 293.49g.
Breakfast: Bananas , Croissant. Lunch: Quinoa (Cooked), Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Cooked Lentils. Dinner: Dry Couscous, Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Apples . more...
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2558 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 28 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Losing 0.4 kg a Week
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tamira_gun's Weight History
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