Weigh In record (no journal entry) for 18 October 2020
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72.6 kg
Lost so far: 25.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2187 kcal
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Fat: 92.48g | Prot: 137.49g | Carbs: 203.32g.
Breakfast: Manteiga (com Sal), Centrum Polivitamínico, Growth Supplements Creatina, Growth Supplements 80% Whey Protein, Leite (Leite Integral), Cuscuz (Cozido), Ovo. Lunch: Limonada, Chuchu, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Costela de Porco, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Vitamina de Mamão, Poços de Caldas Requeijão Cremoso, Amafil Pao de Queijo. Snacks/Other: Picolé, Danone Grego Light. more...
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Losing 0.7 kg a Week
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Ivan santovin's Weight History
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