Weigh In record (no journal entry) for 18 October 2020
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121 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2043 kcal
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Fat: 76.51g | Prot: 148.87g | Carbs: 188.56g.
Lunch: 두부, 콩국수, 샤인머스캣, 누룽지, 찹쌀떡. Dinner: 배추김치, 족발, 수육. more...
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Losing 1.8 kg a Week
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