김노셈's Journal, 18 Oct 20

역쉬 캠다녀옴 찐다

73.5 kg Lost so far: 8.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

929 kcal

Fat: 15.00g | Prot: 34.29g | Carbs: 162.56g. Lunch: 짬뽕. Snacks/Other: 노브랜드 칼칼한 김치문어죽. more...

2254 kcal

Exercise: Spinning - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week


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김노셈's Weight History