Weigh In record (no journal entry) for 18 October 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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911 kcal
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Fat: 34.01g | Prot: 39.44g | Carbs: 138.17g.
Breakfast: Tirolez Queijo Minas Frescal, Ovo Frito, Sobremesa de Gelatina. Dinner: Qualitá Uva sem Semente, Tia Sônia Granola Premium. more...
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Gaining 5.6 kg a Week
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ruslan viana's Weight History
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