Weigh In record (no journal entry) for 18 October 2020
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76 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2773 kcal
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Fat: 44.39g | Prot: 293.24g | Carbs: 300.30g.
Breakfast: Südzucker Zucker, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Banane, Aldi A Leinöl, All Seasons Pfifferlinge, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Aldi A Hänchenbrustfilet . Dinner: Hela Tomaten Ketchup ohne Zuckerzusatz, Aldi A Pulled Beef (Aldi). more...
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Losing 4.2 kg a Week
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-Alex L.-'s Weight History
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