Weigh In record (no journal entry) for 18 October 2020
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1214 kcal
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Fat: 43.59g | Prot: 68.88g | Carbs: 148.22g.
Breakfast: Pepaya, Sunpride Banana, Ultra Milk Susu UHT Full Cream (250ml), Chia Seed. Lunch: Tempe Goreng, Nasi Putih, Putih Telur Matang, Telur Dadar, Tahu Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Mangga, Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum. more...
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Losing 1.5 kg a Week
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cicils15's Weight History
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