Weigh In record (no journal entry) for 18 October 2020
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1372 kcal
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Fat: 41.37g | Prot: 60.15g | Carbs: 191.20g.
Breakfast: Uvas Pasas (sin Semillas), Quaker Avena Instantánea, Huevo Cocido, Bollos, Zuko Jugo Light, Café con Leche Descremada. Lunch: Banano, Pizza de Pepperoni (36 Cm). Dinner: Café con Leche Descremada, Pan Amasado. more...
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steady weight
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josevazquez camacho's Weight History
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