Weigh In record (no journal entry) for 18 October 2020
|
102.3 kg
Lost so far: 15.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1053 kcal
|
Fat: 25.08g | Prot: 68.02g | Carbs: 139.75g.
Breakfast: Kamps Graubrot, Abraham Original Schwarzwälder Schinken, Tomatenmark, Gekochtes Ei. Lunch: Möhren, Grandessa Stachelbeere Konfitüre Extra, GutBio Frische Land Milch, Müsli. Snacks/Other: Schinken. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|