Weigh In record (no journal entry) for 18 October 2020
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112.6 kg
Lost so far: 2.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2920 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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